How To Book A Class
Securing your spot is quick and easy. Follow these steps to get started.
Browse Classes
Filter by category, day, or trainer to find the perfect class for your fitness goals.
Reserve Your Spot
Click "Book Now" on any available class. Spots are limited so don't wait too long.
Get Confirmation
Receive instant email confirmation with class details and preparation tips.
Show Up & Train
Arrive 5 minutes early, bring water and your dedication. The rest is up to you.
Class Timetable
Use the filters below to find your perfect class. Classes marked LIVE are currently in session.
| Time | Monday5 classes | Tuesday3 classes | Wednesday4 classes | Thursday3 classes | Friday4 classes Today | Saturday3 classes |
|---|---|---|---|---|---|---|
06:00 | Morning HIIT 12 spots Karim Kickstart your Monday with high-intensity intervals designed to burn fat and boost metabolism. | |||||
08:00 | HIIT 8 spots Karim High-Intensity Interval Training to maximize calorie burn and improve cardiovascular fitness. | Boxing 6 spots Youssef Technical boxing drills combined with conditioning work for a full-body cardio workout. | HIIT 8 spots Karim Mid-week power session to keep your metabolism elevated and energy high. | Boxing 6 spots Youssef Sharpen your technique and push your limits in this dynamic boxing conditioning class. | HIIT 8 spots Karim End the week strong with our signature HIIT session. Leave nothing on the floor. | Yoga 15 spots Nour Weekend morning flow — the perfect way to start your Saturday with calm and intention. |
10:00 | Yoga 12 spots Nour A balanced yoga flow combining strength, flexibility, and mindfulness for all levels. | Spinning 5 spots Youssef Intense cycling class with hill climbs, sprints, and endurance segments. | Yoga 12 spots Nour Power yoga flow combining dynamic movement with mindful breathing and meditation. | Spinning 5 spots Youssef High-octane Friday ride to close the work week with energy and endorphins. | HIIT 8 spots Karim Weekend warrior HIIT — no excuses. Push your limits and celebrate the week. | |
12:00 | Functional Training 10 spots Karim Compound movements that improve everyday functional strength and athletic performance. | Functional Training 10 spots Youssef Saturday strength session to finish the week with purpose and leave recharged. | ||||
14:00 | ||||||
16:00 | Recovery 20 spots Nour Guided stretching and foam rolling session to accelerate muscle recovery and prevent injury. | Recovery 20 spots Nour Pre-weekend recovery session with deep stretching and breathing exercises. | ||||
18:00 LIVE | Spinning 5 spots Youssef High-energy indoor cycling class with motivating music and expert coaching. | Yoga 15 spots Nour Evening restorative yoga to release tension and prepare the body for rest. | Functional Training 10 spots Karim Athletic functional movements to build real-world strength and coordination. | |||
20:00 | Body Building 10 spots Karim Focused resistance training to build muscle mass and improve body composition. | Body Building 10 spots Karim Progressive overload training targeting major muscle groups for hypertrophy gains. | Body Building 10 spots Youssef Wrap up the training week with a complete strength session targeting full body. |
Our Class Categories
Cardio
High-energy sessions to torch calories and build cardiovascular endurance. HIIT, Boxing, Spinning and more.
- HIIT Training
- Boxing
- Spinning
Strength
Build power, muscle, and functional strength with structured resistance and weightlifting sessions.
- Body Building
- Functional Training
- Weight Lifting
Mind-Body
Connect movement, breath, and mindfulness. Improve flexibility, balance and reduce stress.
- Yoga
- Pilates
- Meditation Flow
Recovery
Essential sessions for active recovery, mobility work, and injury prevention to keep you training consistently.
- Stretching
- Foam Rolling
- Mobility Work
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